Instruct
Find the right table and chair height for you
A 2023 SAGE Journals study found that nearly half of people surveyed had completely inappropriate desk and chair ergonomics; some...
What size desk top is right for you?
If you have a private office, it's great, you can freely display it, right? But not everyone is lucky enough...
6 simple neck and shoulder relaxation exercises on a chair
We all know that sitting for long periods of time in front of a computer is one of the main...
Back Pain-Free Work Tips Every Freelancer Should Know
Freelance work, not requiring you to be in the office 8 hours a day, is the dream of many young...
How to fix common errors in ergonomic chairs
In the process of using ergonomic chairs, it is probably inevitable that there will be small problems or major failures....
How should programmers set up their home office?
After the COVID-19 pandemic, the hybrid work/remote work model is still chosen by many technology companies and programmers. Therefore, setting...